- pastry (cakes included)
- Full fat items
- Sugary items, full sugar items and sugar in general
- Not diet or light sodas/squash
- Juice
- Fruits except frozen berries (stupid, I know...), especially the ones where 100 g have more than 100 kcals.
- Ice cream
- Smoothie
- Bread things, especially if it's not whole wheat or whole grain bread
- Sweets, except milk and brown chocolate (not more than 100g through the day!), white chocolate is still a fear
- Oil and butter
- Sauces
- None diet hot chocolate
- Beef
- Minced meat
- Meats on bread
- Chocolate cereals and cereals with sugar like Frosties
- Cheese, but not cheese spread
- Pasta
- And some other stuff I can't think of right now.
This is a terribly long list, in fact this list shouldn't consist of any item! I'm terribly sorry if this triggers anyone of you! But you have to know that this is NOT healthy! This is NOT "cool" or "fabulous". Having fearfoods won't do you any good! It makes you miserable. Be afraid of some innocent food item takes away so much of you time. The worries, the fright and the isolation that comes with it consume your life. Be strong and challenge your eating disorder!
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