I’m so
tired of people talking out of their ass about nutrition. It is misleading and
leads many to an eating disorder. You’ve
heard that low carb diet is healthy?
Well, it’s NOT!!
By cutting out carbs you will automatically eat more cholesterol. If you eat
more than what you need of cholesterol, it starts to build up in your arteries
(Arteries
are the blood vessels that carry blood away from the heart.)
This is called hardening of the arteries, or atherosclerosis. To understand what happens, think about how a clog forms in
the pipe under a kitchen sink. Like the buildup of grease in the pipe, the
buildup of cholesterol narrows your arteries and makes it harder for blood to
flow through them. It reduces the amount of blood that gets to your body
tissues, including your heart. This can lead to serious problems, including heart attack and stroke.
Our body needs carbohydrates. It needs enough of every nutrient!
Eating
little bit of everything is the most healthy thing you can do! Balanced diet it
the healthiest. By that I don’t mean getting your carbs form mcDonald’s, but
from for an example whole grain bread. There are healthy carbs, and there’s unhealthy
carbs. There is healthy fat, and there is unhealthy fat. There are healthy and
unhealthy types of everything. Full fat products aren’t necessary unhealthy, in
fact they are often healthier, but it depends on if the fats are saturated or
unsaturated.
Don’t believe
everything media tells you! Not half of what they say is completely true. You
have to be extremely critical when reading about nourishment!
And remember, calories are only an energy unit! It doesn’t hurt you, it only
gives you energy to go through the day! Stay strong ❤❤❤
