I've been reading some articles about phases and how to succeed in recovery. After reading them I understand much more about my disorder. I might say that I "discover" it in a whole new way. I'm closer to accepting my problems, but still not quite there. I mean, I don't look like an anorexic person, not at all! But the disease is in my brain, where no one can see it. Not even me. That's what makes it so hard to accept. You can't go to a doctor, and just by one look he can give you a diagnosis. It isn't that easy. It's a looooooong process, which seems to never end.
Here is a really good article, which explains pretty much everything about restrictive eating disorders, but mainly focuses on recovery in general. There are really good tips and information about the different phases, causes, and how to get the best possible results of your recovery. Highly recommended!
-M
Showing posts with label chance. Show all posts
Showing posts with label chance. Show all posts
Sunday, 18 August 2013
Thursday, 15 August 2013
Consequences
There are more negative sides to eating disorders than there are positive.
Some of the consequences you'll be dealing with if you get an eatingdisorder (especially anorexia or ednos with anorexic tendencies):
- You get soft, light, hair all over your body (lanugo) due to your body isn't getting enough energy to keep you warm. You'll feel like a monkey.
- Cold. You are constantly cold! When your friends are wearing shorts, you'll be wearing trousers and a hoddie and STILL be freezing.
- Constipation. It's awful. It makes your stomach and tarms comepletely blown up. You don't have to use the toilet for weeks, wich is pretty ok, but it only fucks up your body up even more. It hurts so much when they begin working again. Not worth it!
- Loss of self-esteem. Extreme loss of self-esteem. You start to criticize every little inch of your body. Even though you weigh ridiculously little, you still feel and see yourself as a obese person. It's tiring to never be satisfied with your body. I would like to try that once.
- Shame. Shame of your looks. Shame of your disorder. Shame of not dealing with it well. Shame of dealing with it (eating). Shame of this and shame of that. I could continue for at least 5 whole pages. You literally get ashamed of everything!
- Loss of energy. You like to play football? You like to go for a run? or hang out with friends? Well, if you want an eating disorder, you can kiss those interests goodbye now. You won't have the energy to do any of them if you begin restricting or starve yourself, so why bother?
- Loss of social life. If you're thinking about beginning to restrict, or begin on a ridiculous diet, you can as well say goodbye to your social life now. Because before you know of it, you'll be sitting alone in your bedroom every night and every day, completely isolated.
You still want to restrict or starve yourself?
Well here's a list of other consequences:
- The heart muscle changes, and its beat becomes irregular, potentially leading to cardiac arrest and death.
- Dehydration, kidney stones, and kidney failure may result in death.
- Liver damage (made worse if substance abuse is also a factor) may result in death.
- Menstruation often stops, even before extensive weight loss. This is called amenorrhea and can lead to infertility and bone loss or osteoporosis.
- Muscles waste away, resulting in weakness and loss of function.
- Permanent loss of bone calcium leads to fractures and lifelong problems of osteoporosis.
- The person becomes intolerant to cold (especially in the hands and feet), and has sunken eyes, hair loss, bloating, and dry skin.
- The immune system weakens.
- Skin becomes dry and blotchy and has an unhealthy gray or yellow cast.
- Anemia and malnutrition may result.
- Fainting spells, sleep disruption, bad dreams, and mental fuzziness may result.
Don't think that "this won't happen to me", because believe me, it does. I hope you've changed your mind, because it really isn't worth it. Your life isn't supposed to be spent in weakness and sickness. You should live your life when you have the chance! You got that chance and you should grab it before it's to late! Not everyone has that chance. Appreciate it and enjoy it!
-M
Subscribe to:
Posts (Atom)
.jpg)

