27. Create a letter of everything you would write to your eating disorder as if it were a real life person.
Dear Ana
I’ve known
you for quite some time now, and you’ve gotten way too involved in my life. Our
paths need to be separated. They crossed a long time ago and have kept on
crossing ever since, but now it is time for that to stop. Everything gets born
and everything dies, our relationship included.
I thought
you were nice. I thought the things you said were true, but things are changed
now. I’ve realised what you’ve done and have been doing. You’ve messed with my
head, making me belief all this bullshit of yours. “Nothing tastes as good as
skinny feels” you say? Well I know what tastes better! LIFE! Life tastes better
than striving towards perfection.
I am so
irritated, frustrated and desperate because of you that I don’t know where to
start expressing my real, true feelings. But I am also thankful. I am thankful
for the kilos you’ve made me lose. But then again, that might be you messing
with my head again. Get out, get out, GET OUT!
You came
because I lacked control. Because I lost control, you decided to pop up again
and save the day. Except all you did was making it tough, in another way than
before, but tough. You saved my life. You saved me from killing myself. You
made me feel a bit better with every kilo I lost, but it was never good enough.
17 kg. You took 17 kilos away from me, but I still didn’t get me to the
underweight category measured by BMI. You got me to 18,7. And I know that
frustrates you as it was SO close! Half a kilo more and we would be UNDERWEIGHT
again. A little over three years ago, you got me to BMI 17,7 and of course that
wasn’t low enough for you, but back then I fought against you. I had the energy
and will, but you never really left. I didn’t get professional help later on as
I was way too fat to be suffering from such a demon like you in my head. And
whenever I brought you up with anyone, they just looked the other way. I tried
to tell them about my experience with you in the past and how the thoughts
still hunted me, but they wouldn’t listen. They wouldn’t take it seriously. You
hid in the back of my head, getting ready for a backfire, which eventually
came.
You don’t
want me to talk. You don’t want me to tell anyone as it is “our little secret”.
It is embarrassing to tell anyone that you actually are a voice, because I feel
that by admitting that I am admitting that I am crazy. Hearing voices isn’t
normal, it is the opposite of normal.
I get super nervous when I talk about you because you are there, in my head, screaming at every word I say. I want you to get lost. I want you to leave me alone, for once.
I get super nervous when I talk about you because you are there, in my head, screaming at every word I say. I want you to get lost. I want you to leave me alone, for once.
I want my
period back (surprisingly). 3 years of irregular or none menstruation is a long
time. Now it has been… I don’t remember how long, since I got my last monthly
menstruation. But to illustrate it a
bit: After I started recovery (July 2013) I should have gotten my period 5
times. I’ve had it 2, each one for not even a day. I don’t even know if it can
be counted as menstruation.
You’ve
taken so much away from me: my womanhood (haha), my ability to socialize
without being super awkward, my few friends I had, the spark in my eyes, my
happiness, so much excitement towards things like Christmas, birthdays etc.
You’ve taken away so many possible good memories and replaced them by memories
of tears, desperation, head hanging on the toilet seat, exhausted after
stuffing my fingers literally down to the larynx and pressing my stomach up to
my lungs.
But you’ve given me so much as well. You’ve given me people who care. You’ve given me so many really good friends, two that I can define as best friends. You’ve brought my family closer to me, supporting me and showing me that they care. You’ve made me and my grandma have a better relationship, and showed me that she and I are really much alike, more than I could ever imagine. You’ve made my other grandma and I so much closer and I can proudly define my grandma as one of my very close friends.
But you’ve given me so much as well. You’ve given me people who care. You’ve given me so many really good friends, two that I can define as best friends. You’ve brought my family closer to me, supporting me and showing me that they care. You’ve made me and my grandma have a better relationship, and showed me that she and I are really much alike, more than I could ever imagine. You’ve made my other grandma and I so much closer and I can proudly define my grandma as one of my very close friends.
Inside my
head, you’ve made my life miserable. But outside, in the real world, you’ve
made me realise that I’ve got people around me that love me (or well, you’ve
made them show me that they care). And
that messes really with my head because I start questioning if I get healthy,
people will stop caring. They will stop noticing me. Stop loving me. I don’t
want that. But I don’t want you either. I am afraid that I will lose my support
and end in the same black hole as I was in 6 months ago. I want to thrive, but
I also want to survive. That’s the problem.
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