Anxious

I'm terribly anxious, don't know why though. I just have this extreme tension in my body, my shoulders and neck are stiff and I can feel that my shoulders are way too near my ears. Not good, not good at all.
I'm tired of when it starts going well, Ana kicks in powerfully. I'm exhausted after today (and it's only noon!) And by that I mean mentally. I just want to lay down with a cup of my favorite tea and a good book. Not talk to anyone. Just me, myself and I.
Hope you're doing better than I am!